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Helpful Tips in Coping With Stress at the University

29 Mar 19
Jane Payne
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Stress affects us all at some points in our own lives. It can come from many different areas, finance, relationships, work, studying and a variety of different forms. Sometimes, pressure can build up and anxiety can be difficult to deal with.

For young academics, the consequences of stress can be sensed by a tender age. Pressure to succeed in exams, GCSE’s and A Levels to obtain a place in a good university may have a severe impact on the health of students. The anxiety of being a failure can override rational thoughts and result in unhealthy behavior and bad coping mechanisms.

Whilst studying in college and sixth form the key causes of anxiety are coping with the workload fret about college entrance and anxieties from connections with friends, family and girlfriends or boyfriends.

Once at college, new pressures grow as pupils have to learn to manage independently with finance, new environments, another way of learning and the reduction of the youth comfort zones.

Along with a number of different problems, it’s been stated that the major source of anxiety for college students are debt and getting too little cash. Around half of the UK’s pupils work part-time to help pay their way through college. Most associations advise to not work whilst studying and also that if it really is necessary, to only work a maximum of 16 hours each week.

For students living in expensive cities such as London, who do not receive financial assistance from their families, a part-time job is the only option to keep their heads above water. The problems that arise from this weight can have a domino effect. Having to manage the responsibility of a job, remain committed to some degree, have a healthy social life and find time to break can add to the initial source of stress. Wanna know more about ASSET Education

Everyone has different levels of anxiety tolerability. It’s linked to a personality, diet, emotional maturity and upbringing. We have various methods of managing stress too. Somebody who’s more vulnerable to anxiety and anxiety may have more trouble coping with it. It is not uncommon to attempt and avert the origin of the issue and use something else to conceal it.

For instance, a pupil who has been suffering financially may take on a part-time occupation at a bar to help cover the rent. This brings a new realm into the pupil’s life; they are meeting new people with different focuses and pastimes. Some of these can be beneficial to the student but there is also the possibility that these new individuals will cause more of a diversion from the student’s main focus; the degree. Additionally, the job will require overtime at the pupil’s life which needs to be used for socializing, studying or resting.

As stated previously, when there’s a pressing problem; an essay deadline, for example, it is fairly natural for a stressed person to use avoidance as a coping mechanism. In the event of a pupil with less time on their hands, the essay ignored but the stress of it’s going to continue to prey to the student’s mind. It sounds simpler to avoid doing college work than to attempt it and fail.

There are two factors here which are diminishing the pupil’s self-esteem, the strain to manage to be at university and the pressure to achieve that which should be attainable whilst suffering from fear of failure that has been induced by the financial stress, insufficient rest and overall chaotic lifestyle a poor pupil has to endure.

Avoidance only complicates and feeds the stress into a downward spiral. The problem needs to be dealt with at any stage and leaving it to develop and explode at the last minute is significantly more stressful than doing it bit by bit as time passes. The only effective technique is to face the source of the matter and solve it. To start with, do not bottle up, speak to friends and family about problems. Everybody suffers the very same concerns and feels exactly the very same problems but on various levels.

A lot of men and women who find it hard to manage stress bury their heads in the sand and hope their problems will go away. It’s growing increasingly more common for young people to turn into drugs and alcohol to help in this oblivion technique. Intoxication, whilst it can be fun is certainly not healthy especially if chemicals are being used to deal. In most situations, it is only going to lead to additional financial, psychological and academic stress and stress. Rather, a healthy relationship should be constructed with alcohol and drinking as a reward for finishing coursework would be wise. Learn more about ASSET here!

Young people dealing with the stresses of student life may also be more prone to developing eating disorders as a form of coping. Anorexia, Bulimia, and over-eating are all ways to exert control of life when everything else seems to be chaotic and out of the hand. Again, this is only going to cause the student with further difficulties. It is very hard to overcome eating disorders and the disease has a knock on effect on all areas of the person’s life. Eating three meals a day and with a healthy diet is very important for a healthy mind and a healthy body.

A current poll of student mental health revealed a drastic gain in the number of students experiencing psychological issues, anxiety, and depression. More and more students are seeking counseling because of their issues and 10 percent of these pupils are suicidal. It seems to be an extremely dark statistic but it’s important to underline the seriousness of the issue. For a lot of, pupil years are the times of their own lives, but for those who find it difficult to deal with, it can be very very hard.

To prevent a few of the troubles which may be encountered at college, prospective and new students should do a tiny amount of preparation and study. The most important matter to consider is the course itself. As soon as there’s a schedule available, it needs to be researched and a realistic life timetable is made so it’s understood how long will be accessible to research, work, play and rest. Keeping on top of the workload is essential to having an enjoyable time at university.